Mechanics Behind Fat Loss
Originally Published at Passion for Fitness Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet does not meet your body requirements, body starts giving signals such as lethargy, increasing temperature telling you that something is not right. We all live in a myth that less calorific diet is the gateway for weight loss. In this process, we do away with nutrient dense diet since they are highly calorific. Without proper nutrients, your body will not burn fat or build muscle. Focus more on quality of food & composition rather than volume. Your body has two major fuels to generate energy: Glucose(Sugar) & Fat. You should target on consuming more fat to burn fat. It is ok to burn sugar more than fat on some occasions. However, relying only on sugar to generate energy means you are not burning fat since if you do not consume fat, your body will preserve the ...